Note how Fred's upper body is well forward when coming out of the tack--that helped get the bow around onto the new tack. It also perfectly sets the body up to torque back, heading the boat to closehauled while sheeting in. The combined action of body and sheet gives the boat a real squirt.Given the flat water they're sailing in, he could probably get away with a more fluid flattening motion and be even faster.Marc Jacobi
I just put my back out watching the video....
Try 20 minutes of prancercise, That should fix it.
After a certain age, to even think you can do this is wishful thinking.