2 oz orange juice
Pour orange juice into a Collins glass over two ice cubes. Fill with chilled champagne, stir very gently, and serve.
Do not forget that as the day progresses your energy stores can become depleted. The provision of additional sustenance at lunchtime is essential if you are to minimize the performance-sapping effects of fatigue. Psychologically at lunchtime you will need something refreshing and cooling. Once again modern sports nutrition technology has delivered the perfect mid-day liquid supplement.
8 oz tequila
2 oz triple sec
6 oz limeade frozen concentrate
Juice of one fresh lemon
2 cups ice
Put ingredients in blender
At the end of a hard day's sailing it is important to refuel and rehydrate your muscles before the next day. The choice of fluid may vary with individual preferences but Tillerman recommends this recipe from our sailing friends in Bermuda.
Dark and Stormy Recipe
2 oz Gosling's Black Seal Rum
8 oz ginger beer
Pour rum over ice, add ginger ale and stir